I hope you are well and that you had a lovely Easter if you celebrate it.
Last week was busy around here. Miss L was on Spring Break. With her growing fast and furiously we made two shopping trips to get a jump on replacing her summer clothes before it gets warm and she had nothing that fit her. The shopping lead into the need to teach her how to go through her belongings and part with what she had outgrown, discuss not buying more than you need and how to take care of what you have so that it lasts and eventually someone else can use it. I was very proud of her for cleaning out a large stack of games and movies that she had outgrown. All that lead into Spring Cleaning mode for me.
Normally I do Fall Cleaning because I don’t like to be cooped up all winter with a bunch of stuff taking up valuable space and dust bunnies hiding in every corner, but this past Fall there was too much on my plate to tackle the cleaning out. As our life returns to normal now that the estate is settled and most of the piles of boxes stacked in our house have been removed I can focus on what needs clearing from our normal daily lives. This year it is not just STUFF that needs to go.
I have sorted through all our clothes and happily donated a huge bag of them along with household items and books yesterday. Throughout the winter D. and I found good homes for several pieces of furniture that belonged to us as well as some that belonged to his sister. It was nice to know that most of them went to young adults starting out on their life journey.
Now we are looking at clearing less tangible things. As I finish up my last two months of a 30+ year career I have to part with several file cabinets full of business records, an email address with a few THOUSAND emails, digital files I will no longer need and deadline dependency. I know that deadline dependency sounds strange, but that is how I have functioned in this world for a long time. Deadlines are my motivation but I’m finding that at this point in my life I don’t handle the stress of a looming deadline as well as I used to. I need to reduce the deadlines and find a way to accomplish goals without wandering around like a lost puppy.
We are also reducing digital usage. D. has been complaining of pain and numbness when he is using his tablet and a few years ago had the same problem when he had an iPhone. I thought it was probably caused by the way he was holding the device similar to a carpal tunnel issue. I think now that it is more serious than that. Several articles, YouTube videos, TED Talks, etc. have come to my attention recently that explain the effects of all the EMF (electronic magnetic fields) we are exposed to daily. Symptoms such as the ones D. is experiencing (prickling, burning sensations) to the ongoing insomnia and fatigue that both of us are having even though our stress levels are down and we are both in good health may be linked to the wifi and microwaves from the electronics. More frightening is the finding of DNA damage in children and the unknown health effects from long term use.
As much as we would both like to go off the grid, it’s not feasible, but a reduction in exposure is. We are going to start with turning off the wifi at night and making a conscious effort to not have our phones and tablets next to us all the time. I have started charging mine in the living room at night instead of on my nightstand next to my overworked brain. D. is going looking for an old fashioned wind up alarm clock this weekend. We will probably start limiting Miss L.’s electronic time more as well. We are all avid readers and creative types so we are very capable of finding better uses for our time. It’s just a matter of adjusting our habits. I need to work on my Pinterest addiction anyway!
I would love to know if any of you have had similar findings, symptoms, or suggestions on less electronic device usage. I suspect this is going to become a much bigger conversation and problem as more and more of the world gets connected.
Have an awesome week and clean out a drawer, closet or some emails!