Tag: art therapy

Hi Everyone!

I have time this morning for a quick visit before I start boxing up more stuff for our move (if you noticed a lot of eBay tape in the photo, I sell on eBay and get the tape for free). I hope you have had a great week.

Tomorrow we take the first of many loads to the rental house. As happens with every move, no matter how organized I am, already I am finding myself needing things that are packed up. Somehow I inadvertently took D.’s box of books he’s reading to the storage unit and now have to dig through to find those before he gets grumpy. There will probably be a couple of nights sleeping on air mattresses before every thing gets moved. We sketched out a plan this morning of what goes when. Horses, bees and cat will likely be the last to leave here. They are all pretty self sufficient and can get along just fine without us.

We will be spending at least two days repairing the fencing of the pasture where the horses are going. We are spoiled here because they have a creek for water during the day. The new place, at least to begin with, will not have that option so we also have to set up a watering system for them. If it were just humans moving we could probably knock this whole move out in two days. Accommodations for our furry, feathered and winged family members adds much more time to the process. 

I would like to ask for your thoughts and prayers for a few people please. A close friend of my Dad’s had a bad accident on his farm. It’s going to be a very long recovery. He’s lucky to have survived. This morning I got word from one of my dear friends that her husband had a massive heart attack yesterday. He survived, but is also going to have a long recovery and she has been battling cancer for almost a year. Please wrap these folks and their families up with prayers. Thank you. 

My sister and I were discussing this week the different ways we have been trying to combat the heavy stress load that 2019 has heaped upon us (and it seems like lots of people surrounding us). If you are struggling with stress, illness, anxiety, etc. here are some ways that might be helpful to try:

1) Eat healthy. Put down the chips, cookies, energy drinks, alcohol, etc. Don’t even buy them. They are going to mess up your sleep, blood sugar, energy levels, skin. Veggies and fruit primarily. I know it’s hard if you are staying at the bedside of a family member in the hospital. When friends ask what they can do, ask them to bring you healthy food. Don’t ask me why, but it seems like hospitals usually are one of the hardest places to find good food. 

2) Do not watch the news! You have your hands full right now taking care of a personal crisis. You can’t do anything to change the world at this particular time so don’t even watch all the crazy that the media bombards us with.  Find old comedy shows like I Love Lucy or The Andy Griffith Show that will make you laugh and release some of those much needed endorphins. 

3) Exercise. Walk the halls of the hospital, do yoga in your bedroom (YouTube has plenty of instruction), just stretch often to release tension. Stress builds up in your body and the next thing you know you are sick. I was the lucky recipient of shingles thanks to stress. You DO NOT want those.

4) Escape. No, don’t pack your bags and leave no matter how much you want to.  Find books and movies that take you somewhere else. Keep it light. My sister and I are both devouring books right now. I prefer fantasy and science fiction to take me away from earth completely. I try to avoid any with lots of violence. Now is probably not the time to read or watch Game of Thrones. 

5) Hobbies. If they are portable, hobbies can be great when you have to wait, and wait, and wait for appointments. Something you really have to focus on is wonderful if worry keeps running around in your head. I have been knitting like a fiend. If my brain won’t shut up I knit a complicated pattern. If I just need to burn nervous energy then a simple boring sweater sleeve is perfect. 

6) Journaling. The act of writing worries down often lessens the impact. Sketch, scribble, doodle if writing is a struggle. No one but you has to see it or even have a clue what it’s about if you just make abstract marks that have meaning to you. There is a reason that Art Therapy exists. A cheap little notebook and a #2 pencil is all you really need. 

7) Fuzzy friends. There is also a reason that therapy animals exist. Your pets sense your stress and may even be stressed themselves if you have been away from them frequently. Find some quality and quantity time to spend with them. I’m surprised our cat, Sweetie Pie, has fur right now. Most evenings SP and I have been having snuggle fests on the back porch. Horse therapy is a real thing too. If you have a horse you know that, but if you don’t maybe you have a friend who does. See if they will let you just spend some time brushing theirs. Seriously, you can feel your blood pressure drop while grooming a horse. 

Life is constantly throwing something at us, but sometimes it comes in waves instead of drops. I hope some of these help whatever you are facing. 

I’m off to box, tape and load. Be careful out there this week!